Rear sway bar

Hi,

Yes my car is a quattro.
Is the hardrace and 034 not thicker than the h&r?

Would you say the solid bar would work better than a hollow one

What sway bar would you go for the solid or hollow? Cheers

How important is it to use these locating pressed nuts? As when trying to undo the sway bar bush bracket two have pushed out and the only way around this is cutting them off as they've seized. Can i just replace with a nut and bolt or is it advisable that I use the roundish push fut nuts?

Cheers

This is the pressed nut, you can see I had to cut one off. I think I'll have to cut them all off and use new bolts and nylon nuts as you say. Only thing I was worried about is if that pressed "nut" is crucial for keeping the sway bar bracket central.